Adolescence is a period when youths experience large physical and psychosocial changes. The movement education classes are tailored to such changes, allowing for adolescents to continually build confidence in their physical abilities in a fun and engaging manor. Maintaining games, challenges and exploration, the movement education class builds on these foundations to introduce more structured strength training to reduce the risk of injury in physical activity and to improve sports performance.
Small group, age appropriate strength training with world leading paediatric strength training experts.
Strength based activities including games, challenges and exploration, alongside learning how to safely perform traditional resistance training.
Introduction to, and continual coaching of the athletic motor skill competencies which underpin all athletic movements.
Children will get stronger and improve their athletic ability while building confidence and self-esteem.
Introduction to individualised programming/ training to synergistically enhances