Ensuring all adolescents have developed a sound foundation of movements skills and able to move confidently and competently, athletic performance can become a focal point in training. Whether aiming to become the next Olympian, professional athlete, or wanting to continue to participate in strength and athletic training for enjoyment, this class is individually tailored for the needs of all its young athletes. Training for athletic performance reflects the needs of the individuals and the physical qualities needed in their respective sports or lifestyles. Aligned to the Youth Exercise Centre ethos, all training continues to be fun and expire curiosity and motivation to engage in an active healthy lifestyle.
Small group, age appropriate strength training with world leading paediatric strength training experts.
Structured age appropriate strength training tailored to the needs of individuals.
Strength training designed to enhance adolescents sport performance, reduce risk of injury, improve posture, improve physique and consolidate physical literacy.
Specialist coaching and training methods designed specifically for adolescents tried and tested by our expert coaches.
Activities remain fun and engaging while improving the likelihood of adolescents achieving their sporting dreams.