The movement exploration class is founded on developing a strong, positive association to physical activity.
33The movement education classes are tailored to this age range, allowing adolescents to continually build confidence in their physical abilities.
Ensuring all adolescents have developed a sound foundation of movements skills and able to move confidently and competently, athletic performance can become a focal point in training.
The Youth Exercise Centre is here to facilitate an individual’s performance, improving the physical qualities need to be successful in sport.