The movement exploration class is founded on developing a strong, positive association to physical activity.
Suggested age range:
8-11 years old
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The movement education classes are tailored to this age range, allowing adolescents to continually build confidence in their physical abilities.
Suggested age range:
11-14 years old
Ensuring all adolescents have developed a sound foundation of movements skills and able to move confidently and competently, athletic performance can become a focal point in training.
Suggested age range:
14-16 years old
The Youth Exercise Centre is here to facilitate an individual’s performance, improving the physical qualities need to be successful in sport.
Suggested age range:
16+ years old