The movement exploration class is founded on developing a strong, positive association to physical activity.
The movement education classes are tailored to this age range, allowing adolescents to continually build confidence in their physical abilities.
Ensuring all adolescents have developed a sound foundation of movements skills and able to move confidently and competently, athletic performance can become a focal point in training.
Welcome to the
Youth Exercise Centre
Every young person deserves the opportunity to develop the skills needed to engage in lifelong physical activity. The development of motivation, confidence, and competence are key to developing autonomous young exercisers and successful sports performers. Age appropriate strength training, motor learning tasks, games, challenges and exploration can positively impact children and young athlete’s future, preparing them to become effective navigators of their ever-changing environments.
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To help parents deal with one of the most prevalent growth-related injuries that can cause long periods out of sport and activity in youth, we’ve decided to give you the…
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